Jun 10

4 min read

Did you know that you can relieve stress and anxiety in just 3 minutes?

The best way to change your mood to reduce stress and anxiety instantly.

Stress is a normal part of life, but it can take a toll on your health, relationships, and productivity.

More from Jacqueline Jax

Radio Host @AVALIVERADIO ❤️ Journalist ❤️ I write for people who expect more from life and strive to improve their mindset. You’ll find inspiration here.

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Did you know that you can relieve stress and anxiety in just 3 minutes?

The best way to change your mood to reduce stress and anxiety instantly.

Stress is a normal part of life, but it can take a toll on your health, relationships, and productivity.

More from Jacqueline Jax

Recommended from Medium

Trigger Warnings: A Love Story in Three Parts.

Don’t let your mood stop you

Maybe I’m Just Like My Mother

It’s Normal to Make Yourself Sick From Worrying

Feeling less overwhelmed by emotional episodes

How I Cope With Anxiety

I have PTSD. I’m not alone, neither are you.

Tips to Help You Fight Winter Blues (Part 2)

Get the Medium app

Jacqueline Jax

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